Mental Health

ASK Therapy for Moms

Therapy Focused on Supporting Mothers


Mindfulness – Anxiety Canada

Support Lines and Counselling Options

24 Hour Mental Health Crisis Line: 1-807-346-8282

Free Mental Health Counselling with Maternity Centre Social Worker Diane: (807) 684-6228

FREE Single Session Talk-In Counselling from Thunder Bay Counselling:

Walk-in Counselling Clinic

The Perinatal Mental Health Collective

Online Self Help Guides

Coping with Depression during Pregnancy and following the Birth: A Cognitive Behaviour Therapy-Based Guide

Celebrating the Circle of Life: A Guide to Emotional Health in Pregnancy and Early Motherhood for Aboriginal Women and their Families

Growing Together: Supporting the Mental Health and Wellness of Young Children, Mothers, and their Families

Mothers’ Mental Health Toolkit

Postpartum Depression and Anxiety: A Self-Help Guide for Mothers

Managing Depression: A Self-Help Guide

Additional Resources

Pregnancy is not Always What You Expect

Treatment Options for Depression

Prenatal Education: Mental Health

Omama: Mental Health Resources

CAMH Postpartum Depression Information

Do I have Postpartum Depression? – How to identify the symptoms

Postpartum Support International

Connex Ontario

Anxiety Canada: For Pregnancy and Postpartum Supports

Postpartum Depression Coping Strategies

Postpartum Support Group in Thunder Bay

Online Support Group for Postpartum Depression

More Information about the Online Support Group