Hypnobirthing teaches you about birth physiology, how your body works on a muscular and hormonal level, and what you can do to help make your birth easier, quicker and more comfortable. You’ll learn how your body can work comfortably allowing you to navigate your birth feeling calm and in control.
Mindful Mama FREE Hypnobirthing Downloads
The Positive Birth Company – The Hypnobirthing Digital Pack (approx. $70 CAD)
You can also search for hypnobirthing tracks or positive birth affirmation playlists on music/video streaming services (e.g., Spotify, Apple Music, Youtube).