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January 2017

Prenatal Exercise Classes Mondays & Thursday 7-8pm / Wednesday 5-6pm

January 1, 2017 - January 1, 2018
Cardiac Rehabilitation & Healthy Lifestyles Gym,
1040 Oliver Rd
Thunder Bay,
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Exercise classes are held at the Cardiac Rehabilitation and Healthy Lifestyles Gym in the Medical Services Building (1040 Oliver Road) and are facilitated by a certified exercise therapist. Pregnant women can participate free of charge and learn safe exercises during pregnancy. Call the Maternity Centre to register 684-6228

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Prenatal Breastfeeding Education Classes (1st Weds of Every Month)

January 1, 2017 - January 2, 2018

This class is designed for pregnant women and their partners to learn about breastfeeding. Some of the common concerns are addressed, and information is provided regarding how partners can be supportive, and overcoming some of the challenges of breastfeeding. The group is led by a lactation consultant. This group meets once a month. Call 684-6228 to register.

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Prenatal Education Classes

January 1, 2017 - January 2, 2018

Prenatal education is offered free of charge to pregnant women and their support person. Classes begin at approximately 27 weeks gestation and prepare women for what to expect in pregnancy and during labour and delivery and the immediate postpartum period. Issues such as preterm labour, stages of labour, pain management, breathing techniques, breastfeeding and newborn care, as well as many others, will be covered by the prenatal educator. Regional Telehealth Classes are also available – please contact your telehealth coordinator…

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Home Birth Education Night

January 1, 2017 - January 1, 2018

A informational evening regarding the facts of homebirth. Not intended to persuade families one way or the other- but just to provide information so that families can make a informed choice regarding the place of birth. A literature review will be presented about current research surrounding home birth. As well as a discussion about when a transfer in could occur. Then a quick tour of the home birth equipment (everything that a level one hospital has for a birth). Held…

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July 2017

Prenatal Yoga Workshop

July 9 @ 9:30 am - 12:00 pm
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